Tuesday, October 9, 2012

Desi Chicken Patties / Chicken Tikki

Its been a while since my last post. I have been trying to eat healthy for a while. I will share with you one recipe that is easy, healthy and super tasty ! 

Preparation Time : 5 mins

Cook Time: 15- 20 mins

 1. Ground chicken - 1/4 lb

 2. Green Chillies / Jalapeno - 1 (minced)

 3. Salt

 4. Cilantro leaves

 5. Coriander powder

 6. Indian Masala (optional)

 7. Ginger garlic paste - 1 tbsp

 8. Red Pepper Powder - optional

 9. Lemon - half


 1. Add all the ingredients in a bowl and mix well.

 2. Take a little piece of the blended meat and make a small ball and start pressing it on wooden board till its the size of burger patty. Make sure its not too thick or too thin.

 3. If you have a grill, use the grill till the patties are cooked.

 4. Else, use an oven. Turn it to the broil mode and cook the patties for about 15-20 mins. Turn them over after 10-12 mins so they are evenly cooked.

 5. Serve with veggies of your choice.

 6. Yogurt, Mint Chutney etc can be used as a dip

 NOTE : if you are using an aluminum foil as a base while you cook in the oven, coat the foil with a little oil so the patties dont stick .

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