Monday, October 13, 2014

Three Bean Chili



  • Ingredients:
  • red bell peppers 
  • 3 tablespoons extra-virgin olive oil 
  • 1 cup chopped onion 
  • 2 teaspoons ground cumin
  • 1/2 tbsp cajun spice powder (optional)
  • 1/2 tbsp crushed red pepper (chili powder)
  • 1 teaspoon paprika
  • 1/4 teaspoon salt
  • garlic cloves, thinly sliced
  • 2 cups organic vegetable broth
  • 1 cup  cubed peeled summer squash 
  • cup chopped tomatoes
  • can pinto beans, rinsed and drained
  • can black beans, rinsed and drained
  • can red kidney beans, rinsed and drained 
  • 1/2 cup thinly sliced green onions (optional)
Preparation Time:  15-20mins

Cooking Time:  30-45 mins

Method:

  1. 1. Preheat broiler.
  2. 2. Cut bell peppers in half lengthwise. Remove and discard seeds and membranes. Place pepper halves, skin sides up, on a foil-lined baking sheet. Broil 15 minutes or until blackened. Place pepper halves in a ziploc  bag and seal. Let stand 15 minutes. Peel and chop peppers.
  3. 3. Heat a Stockpot over medium-low heat.  You can find one here
  4. 4. Add oil to pot and swirl to coat. 
  5. 5. Add onion; cook 15 minutes, stirring occasionally. 
  6. 6. Stir in cumin , garlic, crushed pepper powder, cajun powder, salt ; cook 2 minutes, stirring frequently. 
  7. 7.Add bell peppers, broth, squash, and tomatoes; bring to a simmer. 
  8. 8.Cook 20 minutes, stirring occasionally. 
  9. 9. Add beans; simmer 25 minutes or until slightly thick, stirring occasionally. Sprinkle with green onions.
  10. 10. Serve with bread

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